healthy diet

Dermatologists will try and convince you that diet plays no part in weather on not you have acne. I do not believe this to be true. It’s been well documented that your diet influences your hormones. The old saying “you are what you eat” remains true to this day.

I was constantly told that my diet had no effect on my acne when I was younger. I actually had very bad cystic acne. I did end up changing my diet and stopped eating fast food completely. While this did not completely clear up the problem it helped immensely.

I ended up receiving a book as a gift that really changed my life and the way I thought about food. It was called Eat This Not That.

You can get your own copy here.


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