stress free lifestyle

It is known that stress affects all of us physically. One of the most important things stress can do is change your hormone levels. Changes in hormone levels can cause breakouts.

Practicing yoga or mediation can help alleviate stress. Reducing your stress keeps your hormone levels in check. When you keep your hormone levels in check you may experience a reduction in acne.

Try to keep yourself happy and calm and your skin will thank you.

LEAVE A REPLY

Please enter your comment!
Please enter your name here